My suggestion, look into volunteering. it's a good way to get active, meet people, do good, and feel better about yourself. the getting motivated to do it (or anything) can be a pretty huge hurdle but once you get into it, or like involved in a makerspace or cleanup or outreach etc it is pretty rewarding. I like fixing stuff, I fixed bicycles for people. I used to help a literacy program teaching folks to read, and big brother, I've done habitat builds and volunteered with community builder spaces, maybe that doesnt all exist near you but i guarantee there are some opportunities and you can also make your own, start a thing.
stuff like habitat or salvation can get a little preachy but still good
anyway, think about it. it can help too