An old guys advice, don't smoke anything but weed, preferably grown by someone you know. This from a 20+ yr cig smoker, quit, but still crave them daily, but only in the morning. Starting smoking was in the top five dumbest things I have ever done, and the list of dumb things I have done is longer than I'm tall. Don't even vape weed, even the stuff medically approved is questionable. Burn the flower, or nothing.