Don Ohio Wrote:
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> Pacer Racer Wrote:
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> > I'm 6'3" and 185 lbs......hardly obese.
>
>
> Yer anorexic,Pacer! LOL! If you have any
> muscles,that is. I'm very jealous and only 6 ft.
> tall. -225 lbs. don-ohio
Cut back on the sugar and sodium.
Don't eat before going to bed.
Drink lots of water.
Low fat diet that includes lots of fruits and vegetables.
I like my Ninja blender. I make fruit smoothies almost every day from fresh friut.