I have NO idea who is deleting my videos. Really upsets me. Anyway, here's my last attempt....
<embed src="http://img190.imageshack.us/flvplayer.swf?f=Mfile0455" width="640" height="380" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"/><br/><a href="http://www.imageshack.us/">[Upload your own video]</a>